Corporate Wellness

As a former faculty member in graduate-level higher education, I have taught in face-to-face and online environments. I understand how adults learn. Information must be relevant, easy to apply, and delivered in an active and engaging style. I offer a variety of wellness-based classes and workshops that can be completed in person or online.

Workshops

Practical Ergonomics for Sitting and Standing Workstations: This topic is offered as a single 50-minute in person or online session. Ergonomics goes well beyond equipment.

Everyone using a computer workstation must understand how they position their body throughout the day is equally important to choosing the right equipment.

Practical Meditation: This topic can be offered as a workshop series (3, 45 minute sessions) or individual classes (30 minutes).  Participants learn basic meditation tips and strategies with the goals of easing into a personal practice. 

Myofascial Self-Treatment Workshop: Our flagship self-treatment workshop has been favorite of our clients for over 5 years! Your employees will love it to!

This 2-hour workshop teaches everyone skills they can apply in the office or at home to ease tension and pain effectively in just minutes.

Contact Amy for more information at AmyMayer@MayerWellness.com.