Self-Paced Online Courses and eBooks

If you prefer learning in the comfort of your own home, now you can engage with me and my content at your leisure! I’m excited to offer several self-paced classes for both the public and health and wellness professionals.

As a faculty member in higher education for 20 years, I enjoy taking complex information and creating no nonsense, digestible content that you can put to use immediately. As a student of the Barnes myofascial method for 29 years my mission is to help people take a fresh look at health, wellness and rehabilitation through the lens of fascia.

Current Courses and eBooks

  • Free Myofascial Self-Care Mini Course: An Introduction to Myofascial Self-Care Stretching
  • A Beginner’s Guide to Myofascial Release Self-Care: How to Relieve Pain, Tension and Stiffness Naturally and Start Feeling Better in Just Minutes (eBook or Video Based Course)

Courses Coming Soon

  • Change Your Posture, Change Your Fascia: How improving the health of your fascia will improve your posture permanently!
  • Do Some Yoga. You’ll Feel Better…How to find the style of yoga that matches your specific physical and mental health needs.
  • Natural Movement: Exercising to Improve Quality of Life and Prevent Your Risk of Injury
  • Advanced Myofascial Release Self-Care: More Ideas to Grow Your Self-Care Practice
  • Move Better, Age Better: Practical Ideas for Improving Your Movement Routines to Increase Your Quality of Life
  • Fascia and Balance: How Focusing on Your Fascia Will Reduce Your Fall Risk
  • An Introduction to Fascia for Health and Wellness Practitioners
  • Fascia and Rehabilitation: How Fascia Will Change How We Treat Patients