Your fascia surrounds and interpenetrates your entire body and all the systems within it. It is now being coined "the environment" of the body. If your fascia is stiff and tight, you are unable to move freely. Tight fascia also puts pressure on all your other body systems creating a variety of problems well beyond pain. Creating a… Continue reading Resilience
Are Your Clavicles Where They Should Be For Pain Free Movement?
The Key to Getting Control of Your Back Pain May Be Your Chair
When it comes to fixing back pain, there is rarely a single answer. It often takes a variety of interventions; many you can do on your own and some that may require the input of an expert. My dear friend Christopher does a great job taking care of himself. He exercises regularly incorporating weights, HIIT… Continue reading The Key to Getting Control of Your Back Pain May Be Your Chair
Making Space for Babies
Another blog based on questions my clients ask. I was recently teaching my Myofascial Self-Care Stretching Workshop and was asked the following question: "Is myofascial release helpful for pregnant women?" Rather than just saying YES, of course, it's great for everyone (because it is)! I did my usual, well, let's talk it through. Women's bodies… Continue reading Making Space for Babies
What is a “Beginner” Level Workout
Conversations with my clients often get me thinking and inspire me to write something that I believe can help others. I had a client recently who came and said, in her words, "everything hurt." This wasn't typical for her. She said that she had done a popular online training video. I won't say the name,… Continue reading What is a “Beginner” Level Workout
My Wish for You in 2022
I recently came across the old Steve Martin SNL sketch where he is making a Christmas wish for everyone. He experiences quite a bit of confusion as he is trying to determine his priorities for his Christmas wish. He starts with the wish that all the children of the world would join hands and sing… Continue reading My Wish for You in 2022
Give Everyone the Gift of Yoga
Anyone can practice yoga. Healthcare practitioners and fascia experts are recommending yoga to so many people from the very young, to people with disabilities to our elders with a variety of health issues. There is so much research to support yoga as a strategy for managing a huge variety of health issues. As a result,… Continue reading Give Everyone the Gift of Yoga
Stability Versus Mobility: Building a Resilient Back
Why do activities around the holidays seem to create more back issues?
New eBook Based on the Myofascial Self-Care Workshop
My eBook A Beginner's Guide to Myofascial Self-Care: How to Relieve Pain, Tension, and Stiffness Naturally and Start Feeling Better in Just Minutes is now available in two formats.If you've been to the workshop and want a reminder of all the great releases plus many more, this is it! It is 80+ pages of instructions with pictures.… Continue reading New eBook Based on the Myofascial Self-Care Workshop
You Can’t Heal if You Don’t Breathe
A settled nervous system is a prerequisite to healing. -Resmaa Menakem MSW, LICSW I recently participated in a book club. A new friend invited me because she was aware of the work I do and we had recently had a conversation on how to create yoga classes that are trauma sensitive. The book was My… Continue reading You Can’t Heal if You Don’t Breathe
Quick Posture Check: Number One Change You Can Make Immediately
Use a yoga strap or a belt that has a buckle that will hold the strap taught. Place the strap right over your hip joint. Lift your foot off the ground by lifting your knee to help you find the right spot. Adjust the length of the strap so it doesn't touch the ground. Look… Continue reading Quick Posture Check: Number One Change You Can Make Immediately