Are Your Clavicles Where They Should Be For Pain Free Movement?

The Key to Getting Control of Your Back Pain May Be Your Chair

When it comes to fixing back pain, there is rarely a single answer. It often takes a variety of interventions; many you can do on your own and some that may require the input of an expert. My dear friend Christopher does a great job taking care of himself. He exercises regularly incorporating weights, HIIT… Continue reading The Key to Getting Control of Your Back Pain May Be Your Chair

New eBook Based on the Myofascial Self-Care Workshop

My eBook A Beginner's Guide to Myofascial Self-Care: How to Relieve Pain, Tension, and Stiffness Naturally and Start Feeling Better in Just Minutes is now available in two formats.If you've been to the workshop and want a reminder of all the great releases plus many more, this is it!  It is 80+ pages of instructions with pictures.… Continue reading New eBook Based on the Myofascial Self-Care Workshop