Are Your Clavicles Where They Should Be For Pain Free Movement?

New eBook Based on the Myofascial Self-Care Workshop

My eBook A Beginner's Guide to Myofascial Self-Care: How to Relieve Pain, Tension, and Stiffness Naturally and Start Feeling Better in Just Minutes is now available in two formats.If you've been to the workshop and want a reminder of all the great releases plus many more, this is it!  It is 80+ pages of instructions with pictures.… Continue reading New eBook Based on the Myofascial Self-Care Workshop

Have you tripped on nothing lately? Check your ankle mobility with this easy test.

Have you ever had one of those embarrassing moments when you tripped on seemingly nothing?  It may have been a slight change in the sidewalk or grade of the parking lot.  You look around to see if anyone saw your stumble and then look down at the ground like it is the ground's fault. Or… Continue reading Have you tripped on nothing lately? Check your ankle mobility with this easy test.