Are Your Clavicles Where They Should Be For Pain Free Movement?

Myofascial Release, Surgery Preparation, and Post-Surgical Healing

As an occupational therapist and myofascial release practitioner, I want to share something that gives me great satisfaction. I love treating all kinds of clients and all kinds of problems, but I genuinely feel like I’m living my purpose when I can help prevent a problem. Over the past couple of years, I’ve helped clients… Continue reading Myofascial Release, Surgery Preparation, and Post-Surgical Healing

Unconscious Competence, Your Spine, and Your Fascia

What does the term unconscious competence mean when it comes to your body? This means you automatically, without thinking use your body well in all your daily activities whether that is doing exercise, housework or sitting at your computer. When this blog idea hit me, I was specifically thinking about tensioning the core during tasks… Continue reading Unconscious Competence, Your Spine, and Your Fascia

The Best Detoxing Cleanse for Your Body Involves Your Fascia

Lemon water is a common cleanse, but what about your fascia? Many of us have tried at least one diet or cleanse during our lifetime to make ourselves healthier and ultimately feel better. I love to try new things, but I’m a little embarrassed to admit some of the things I’ve tried over my lifetime.… Continue reading The Best Detoxing Cleanse for Your Body Involves Your Fascia