I create all my classes and workshops to support the health of our fascia.
I practice all the techniques I teach and sincerely believe that keeping your fascia healthy is foundational to good health, living a pain-free life, and aging gracefully.
Below are links to my live and on-demand classes and workshops for the public and health professionals.
Photo: Me enjoying a sunny day with my granddaughter at Lauritzen Gardens here in Omaha, NE.
Upcoming Live Classes and Workshops
Weekly live classes focus on maintaining your fascia through stretching, posture, and movement. I sprinkle in yoga and natural movement concepts to add the variety your fascia needs and loves. Most classes are offered in person or through Zoom. Some are in-person only. We also have guest teachers offering classes!
Workshops are a great way to learn about your body, including how to self-treat with myofascial release. We offer a variety of workshops throughout the year.
We also offer a membership for those who want to focus on their health and participate regularly in our classes, workshops, and treatment sessions.
Classes and Workshops for Health and Wellness Professionals
On-Demand Online Courses
Courses for the Public All my courses help people decrease pain and increase health and function with fascia as the foundation.
Courses for Health and Wellness Professionals All the courses teach professionals how to consider fascia, the environment of the body, when treating clients.
Free Resources on YouTube
Mayer Wellness & Myofascial Release
This YouTube Channel is where you will find resources to heal from whatever made you seek out myofascial work in the first place.
- My clients will find their homework here under the Myofascial Self-Treatment Playlist.
- Posture and Alignment Resource Playlist
- Lifestyle Medicine Playlist
- Healthy TMJ Playlist
- Health and Wellness Professionals Playlist
This YouTube Channel was created with a client and friend, Cheryl S. Cheryl is a strength and conditioning coach and multiple Ironman competitor. This channel was born out of a desire to help people think about fitness differently. When we think about fascia first, we think about fascia as a foundation upon which we build fitness. We also wanted to see more people our age leading the way to better health and fitness. Here you will find:
- A playlist that helps you evaluate your own body so you have a better idea of where to start.
- A playlist titled Easing into Your Body contains ideas for true beginners.
- A Sustain Your Gains playlist to help you maintain basic functional fitness.
- A next-level play list called See What Your Body Can Do! for those ready for more once they set a solid foundation.
- A Fun and Games playlist to help those with specific ideas.