Welcome to Fascia Forward Fitness!

Hi! We are Amy Mayer, occupational therapist and myofascial practitioner and Cheryl Sacco, a strength and conditioning coach and multiple Ironman competitor. We created Fascia Forward Fitness to change the lens that people look through when thinking about true fitness. The lens of fascia.

Our YouTube Channel is 100% free!

If you are just getting started, you’ll need this resource. Follow along with our first few videos to assess your body’s readiness to dive into any exercise program. If you can’t do some of these basics, your risk of injury goes up! We’ll help you sort out your risks and show you how to get on the right track.

Our motto is consistency over intensity. You’ll get there with consistent and gentle practice over time. Then you’ll have a body that is ready for whatever YOU want to do next.

Download the Assessment Tracker