We have so many great courses. Where should you start? If you are post-menopausal and having pain...not with exercise!
Did you know? Exercise is the most recommended treatment for post-menopause—even over hormones!
But for many post-menopausal women, exercise can feel overwhelming or even impossible. Lower estrogen levels lead to stiff fascia, and over 70% of post-menopausal women experience body pain. Add years of exposure to exercise myths and neglecting our bodies, and it’s no wonder it’s hard to get started!
💡 Here’s the good news: By understanding your fascia, you can create a body that feels safe, supported, and ready for any type of movement.
✨ Let us guide you into this incredible phase of life with The Fascia-Informed Woman—a course designed to help you build a foundation of healthy, pain-free movement.
Take the first step toward a stronger, more vibrant you! 💪
The Fascia-Informed™ Woman: How the science of fascia is changing our understanding of body, mind, and spirit.
A specialized online course designed for women, focusing on leveraging the power of fascia to enhance functional fitness and overall well-being.
What does it mean to be fascia-informed?
Your fascial system is a body system that is responsible for most of the pain you experience. When you learn how to keep your fascial system healthy, you feel better and can experience more!