Mayer Wellness Myofascial Self-Care Principles

Pain Assessment

Use this assessment to document the intensity and quality of your pain before and after using an intervention for at least one month. Some times it can be frustrating when you still have pain. You just want it to go away and fast. Tracking in this manner will help you determine if you are making progress.

Tracking Document for Beginners

Use this document to track which stretches and releases are right for you.

Equipment List

You can print this list when shopping for the recommended equipment. I’ve also made it easy for you. Go to my equipment page and you’ll find links directly to the equipment on Amazon.