Fascia Self-Care

Key Stretches and Exercises for Fascia Wellness


Diaphragmatic (Belly) Breathing


Legs Up the Wall


Calf Stretches


Basic Squats for Alignment and Strength Building


Shoulder Alignment and Mobility Stretches


Kitchen Sink Stretch


Reverse Kitchen Sink Stretch


Hamstring Stretch


Seated Hip and Leg Stretches


Inner Thigh Stretch


Belly (Psoas) Stretch


Paint the Bubble Upper Body Exercise


Three Phase Neck Stretch


Stretch Along with Me