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Key Stretches and Exercises for Fascia Wellness
Diaphragmatic (Belly) Breathing
Legs Up the Wall
Calf Stretches
Basic Squats for Alignment and Strength Building
Shoulder Alignment and Mobility Stretches
Kitchen Sink Stretch
Reverse Kitchen Sink Stretch
Hamstring Stretch
Seated Hip and Leg Stretches
Inner Thigh Stretch
Belly (Psoas) Stretch
Paint the Bubble Upper Body Exercise
Three Phase Neck Stretch
Stretch Along with Me
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