Fascia Self-Care

Key Stretches and Exercises for Fascia Wellness

Diaphragmatic (Belly) Breathing

Legs Up the Wall

Calf Stretches

Basic Squats for Alignment and Strength Building

Shoulder Alignment and Mobility Stretches

Kitchen Sink Stretch

Reverse Kitchen Sink Stretch

Hamstring Stretch

Seated Hip and Leg Stretches

Inner Thigh Stretch

Belly (Psoas) Stretch

Paint the Bubble Upper Body Exercise

Three Phase Neck Stretch

Stretch Along with Me