Fascia Self-Care

Key Stretches and Exercises for Fascia Wellness

• Diaphragmatic Breathing
• Legs Up the Wall
• Calf Stretching
• Squats for Alignment and Strength
• Shoulder Alignment Stretch
• Kitchen Sink Stretch (Upper and Lower Body)
• Reverse Kitchen Sink Stretch
• Hamstring Stretch
• Seated Back of the Leg Stretch
• Inner Thigh Stretch
• Belly Stretch
• Paint the Bubble Upper Body Stretch
• Three Phase Neck Stretch
• Stretch Along with Me Video

---

Diaphragmatic (Belly) Breathing

---

Legs Up the Wall

---

Calf Stretches

---

Basic Squats for Alignment and Strength Building

---

Shoulder Alignment and Mobility Stretches

---

Kitchen Sink Stretch

---

Reverse Kitchen Sink Stretch

---

Hamstring Stretch

---

Seated Hip and Leg Stretches

---

Inner Thigh Stretch

---

Belly (Psoas) Stretch

---

Paint the Bubble Upper Body Exercise

---

Three Phase Neck Stretch

---

Stretch Along with Me