Are Your Clavicles Where They Should Be For Pain Free Movement?

It is that time of year again! The extreme heat of the summer season has finally begun its transition, football and pumpkin spice are back, and the desire to spend time outside is at an all time high.  Barbecues are heating as they prepare for tailgating, fireworks are popping in preparation for when the Huskers… Continue reading The Barrier with Burns: The Connection to Fascia Begins in the Skin 

By Madeline Seide OTD, OTR/L, RYT, LSVT-BIG As I embark on new steps in my own personal journey as an occupational therapist, my attention is drawn to the past with both affection and new wisdom. I am moved by the junctions navigated, the adversity overcome, and the challenges faced head-on with the great privilege of… Continue reading Looking Back and Moving Forward

When was the last time you truly paid attention to your feet? Not just slipping them into shoes or stretching them, but actually listening to what your foot pain is telling you? For many people, foot discomfort or pain is brushed aside—until it gets worse. Everyone experiences foot pain, right? But what if aches, stiffness,… Continue reading Do You Have Foot Pain? 5 Signs from Your Feet that Your Fascia Needs Help

The Commonality of Scars Do you have any scars? Perhaps from an injury or surgery? According to the Cleavland Clinic, almost everyone has a scar. They can range from mild and barely noticeable to quite obvious on the surface, but they may connect to many structures underneath the skin. There are various creams and techniques… Continue reading Scars and Fascia: New Fascia-Informed™ Techniques for Scar Tissue

As we honor Breast Cancer Awareness Month, we recognize not only the challenges faced by breast cancer survivors but also the importance of breast and chest health for everyone. Whether you're recovering from breast cancer, dealing with post-surgical pain, or experiencing discomfort due to other factors like stress or posture, maintaining healthy breast and chest… Continue reading Fascia and Breast & Chest Health: Empowering Your Healing Journey

A Key to Peak Performance, Everyday Health, and Everyday Wellness The Olympics represent the pinnacle of athletic performance, where athletes from around the world push the boundaries of human capability. Behind their extraordinary feats lies a team of professionals all with a deep understanding of the human body, including the role of fascia. Fascial health… Continue reading Fascia Science and the Olympics

You may have noticed the new phrase we have been using lately: fascia informed™. What does this mean, and why is it important? Outdated Beliefs About Fascia Historically, fascia was seen as something unimportant. Scientists and healthcare practitioners have always known of its existence, but fascia was thought to be something that merely filled in… Continue reading Becoming a Fascia-Informed™ Human